Shoulders + Arms & X2 Ab Ripper. Boom! Guess who did his workout in the morning today. I have a dinner tonight but can't miss a day so did the AM workout. I gotta say this one is a little boring - but it is pretty quick. You do the same cycle 3 times. Since it was early I actually went up on each cycle in reps and weight as I loosened up. It is still a great workout and get you pumped but I think I need bigger weights to get the full value.
I still haven't made those table to track the reps online. Maybe tonight.
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