Plyocide. I had a tough workout today. I woke up pretty sore from yesterday and it was really hot today that's the only thing I have to blame it on. It was overall most of the same numbers as last week but I took a few breaks and dropped a couple reps on a few exercises. One positive was 12x on the frog burpees - and 22x @10lbs - both PBs
I will add the numbers tomorrow - I'm trying to put everything into table form so we can just type in the numbers and go.
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