Chest + Back + Balance & X2 Ab Ripper - OMG!!! This is tough... so many push ups, so many chin ups, so many pulls ups... so much sweat... LOL but I love it. Had to watch how each move was done before starting myself and yes did try the pushups on the four balls w/o wall also didn't work so backed up against a wall as well and still was very difficult. I was sooooo pumped and had nothing left in my arms by the end. I have a lot of improvement to make on most of the moves but I got at least one rep on them (or at least a good attempt ;) ) - Yeah and then ad the Ab ripper at the end - so killer!
Added the supplements at the end as well...See if that helps it can't hurt..going to need some help in recovering from that - going to be so sweet to kick-a$$ at the end of this phase on these moves!
Ok so we said we would here was my workout...I did my best ;)
1.8 2.16 3.6 4.15 5.2(7attempts) 6.10(against wall) 7. a4 b4 8.2+2 9.4 10.8 11.8 12.8 13.4 14.15 and yeah..15. a1 b2 c1 d1 16.12 17.2 18.7 19.1 20.7(no ball)
There ya go. Picture updates and overall stats tomorrow...
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