Yoga - Was a bit exhausing but only because I was at the climbing gym for a few hours before this workout... I think next week I'll get up early and do it in the morning its not as good after the gym...Although did feel pretty stretched out before hand.
BTW this has definitely changed my climbing - don't know if its better or worse its just different. Haven't been going as much - about one a week on average - so not improving levels but the "hard" moves have changed. I can "muscle" through a lot more then was able before - but at the same time the sense of my center of balance has moved - higher?...
Sorry for the day late review but after all the exercise just wanted bed - ok time to do todays...
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