Great workout today. I hit a bunch of PBs.
Managed a round of crazy 8s with 30s (a few breaks). 30s on the arnold. Used 50s on balance curls. Upped it a bit on Y-T flys. And finally got 10 sets with 10#s on the 6 direction shoulder fly.
Ab Ripper was great too. Probably the cleanest set I've done yet this round.
where you at?
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