Ok so I skipped plyo on Monday but I knew I was going running this weekend and I incorporated some leg work. I ended up running about 40 mins - moving pretty good the whole time. I did 6-7 sets of stairs (fairly long set - maybe 40 steps in length). Different moves on each: quick, sideways, matching etc. Then I ran to the back side of the park and run up and down a hill 4 times - probably 200 yards per. Then ran home to the park by us and did sprints. So I think I'm now fully back on program.
3 weeks until the tough mudder!! I might be repeating this workout a few times as I start to incorporate more running.
still need to get my abs done today. will update when complete.
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