Ok getting back into it... No not back to 100% yet but not bad either... One amazing thing is that I was finally able to do the 4 ball push up for 9 in a row! Never got that far before, maybe the slow down of the cold helped to relax and over stabilize to do this. The rest of the work out was average or maybe slightly below but I don't really care as I still am on a small high from being able to do the 9 4 ball push ups so encouraged with myself. I couldn't do more then 1 or 2 in a row before.... So cool. Will start posting the numbers also again soon...
So what are you doing for the kettle ball workout. I received gift card to a local sports store for xmas and am debating on what to spend it on...
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