So I woke up on Sunday feeling a little off. I decided to rest again and double down on the vitamins in hopes of heading this off. I'm feeling ok today so hopefully I'll be good to go.
Did an hour of foam rolling - still a lot of hot spots. I gotta kick up the pace on the foam rolling.
Also - its my B-day today (Monday 14th) I'm friggen old. but still doing p90 just like Tony!
No comments:
Post a Comment