I kept the weight at 25 for all three rounds to judge the intensity. It seemed right for this week, but might increase it for the second round next week. The crazy eights were the most difficult I was not able to do the full 24 during the 1st & 2nd round and had to stop the workout to get it during the last 3rd round. Overall was feeling good about it. To be back at 100% here are the numbers.
Also did the Ab Ripper - went better after doing it on Monday too.. really need to keep doing that workout to keep improving.
1.12@25 2.8@25 3.12@25 4.10@5 5.24@25 6.10@5 7.12@25
8.12@25 9.8@25 10.12@25 11.11@4 12.16@15 13.10@5 14.12@25
15.12@25 16.8@25 17.12@25 18.10@5. 19.32@25 20.10@5 21.9@25
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