Well definitely still on the mends but a good way back from feeling so sick... So this workout when surprisingly well. I used the 25 barbells on most of the workout as I haven't found back all the plates I've stored around the apt yet... But it seemed to be the right weight for keeping the same...a little light the first round just about right the second round and killer the third round... and just to get back into the game although not the best round here are the #s;
1. 13@ 25 2. 8@25 3.13@25 4.10@5 5.24@25 6.11@5 7.9@25
8. 12@25 9.8@25 10.10@25 11.10@5 12. 32@25 13.12@5 14.12@25
15.8@25 16.8@25 17.8@25 18.8@5 19.24@25 20.12@5 21.8@25
And no the X2 Ab Ripper was not happening tonight... Not that recovered yet.
No comments:
Post a Comment