John Day 44 - Chest Back + Balance + Ab Ripper

Ok I know this was suppose to be on Day 43 (Sunday) but felt it would be better to catch up on this one then to do the Plyoside workout.  It went really well the weekend off really has got me back into it.    The thing I remember from it the most was that I was able to increase my 4 ball push ups to 10! I am liking that move soo much. Was also able to do a couple impposible/possible movements, but that could still us a alot of work...

The Ab ripper was a bit harder I think because I had not done it for a few days. But was good to feel that burn again during all the moves...