Matt - Day 46 - Shoulders + Arms

Still in SF on weds - worked out early in the AM.  I like this one and really pushed on the moves since I had all the weights at my disposal.  I used the 45s on the first curl move and a few sets with the 25s for  crazy eights.  I wrote everything down as always but its in the other room -- soo far away.

skipped abs because my schedule is off and just did them like 12 hours before.

Oh and since I didn't point it out yet I did end up skipping plyo same as you.  I have a plan to make up for it though (see day 49 :-)