This was a good workout - The last one up at my sisters. It went well. Had new 12 lb medicine balls to do some of the workouts. Whew those 4 extra pounds sure do add some intensity. It went well felt good. Only issue was that I had to cut the cool down a bit in that the in-laws came early for the new years night and I was working out in the area they would be taking over... oh well ;)
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