John Day 34 - Base + Black & Ab Ripper

So I did this one but at the end after the Ab ripper wasn't feeling to good thought maybe I had just gone a little harder then I had thought...but turned out it was the beginning of a cold that my nephew gave me as a parting gift from the holidays...  The number were OK but by the end was totally dead. So slept well that night but didn't really get out of bed on Saturday.