John Day 53 - Shoulders + Arms & X2 Abs Ripper

This workout went well - kept up to the numbers from the week which I am happy with the number as I am still feeling a bit sore from the intense day at they gym before. Kept the weights at the 25 for most of the workout and 5 lbs for the shoulder movements.  Was good and pumped at the end.  And the ab ripper added the nice full body workout.. Switching it up and going back to the climbing gym tomorrow instead of friday this week.  See if i'm up to yoga or maybe will move the yoga to sat....

So this is the 3rd week - how many are we going to do of this phase vs phase 3? Just curious I'd be good at whichever your thinking....

Yeah I'm back!