Good increases this week. I used the kettlbell (30lb) on the overhead tricep, and did a combo move on the balance curls/ arnold press. Did the full 32 @ 20lbs for the crazy eight.
Hope you are feeling better. I don't want to get too far ahead of you :-)
I was looking at the kettlewerx workout for after p90 - but I haven't done much research yet - I'll let you know. Can you believe we are 39 days in already? Thats 39 days of being awesome while urban slacks and eats an extra helping of dessert! haha. Oh and I've kicked up the diet a notch this past week. I've definitely realized you can't get cut no matter how much you workout if you eat pizza and nachos every other day. Sigh.
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