Did this at work - I used the lat pull down machine so I could go more reps. I'm really liking this option. It's kinda like using a pull-up assist (which I don't have at home). I greatly increased on a few moves from the week before. I modified/exchanged on some of the leg moves but really pushed. I was dripping at the end of this one.
ran out of time and needed to get to a meeting so moving abs to sat.
No comments:
Post a Comment