John Day 50 - Chest + Back + Ab Ripper

This one is becoming my fav of this phase I think... Ok not as many lever as others and not the greatest form but getting very close. Still loving that I can get the 4 balls pushups fully legit without wall or anything. That is new this time around - was able to do 14 this time in a row is sooo cool :) fell so great in doing it. Other movements were good was pretty spent by the overtime elements got only a few towel pull ups but was happy as arms were just about fatigued at that point.    It was good to do the ab ripper at the end again. Went well getting better not the best but helped to make the whole body ache.