Matt - Day 34 Base+Back

This one suuuuucks.  It's a combo plyoside/ a million pull-ups.  Plus I did it in the morning before work which make the jump moves a little iffy.  I will get back to posting the full numbers soon. They are soo weak since moving to phase 2  - that I am taking a practice week.  I think I maxed at 8 pull-ups for any single move and most were like 4 real ones plus some modified.  The plyo stuff was decent - but I didn't do full jack knee tucks.  rest day tomorrow.

oh and golf.  I've been playing a lot - trying to improve from bad to ok.  I thought we could try to play in MN or out here.... :-)