John Day 48 - Rest @ the gym? + Ab ripper

So moved the days around a bit to allow for the gym - Had a good time climbing had been on a break for while so is feeling good at keeping more regular at it.  As to not have to do the Ab-ripper two days in a row though I did do the Ab ripper when I got back. Did well but felt like kinda cheating doing it w/o one of the workouts before. I was pretty drained from the gym but have a 20 min drive back so had a bit of break between the two... Went well though :)