PAP Lower
Finally improving a little on this. did the step-up convicts with 20s for one round (12s on the rest). Also made it through both sides of the plank in the first round. Like 3/4 the rest of the time.
I was thinking insanity asylum and I'm pretty sure it has weights. I had done one of the workouts before but I will double check that it was asylum. Yeah - urban's post will be especially funny at the start when we are waaaaay ahead of him.
First bball game of the new season on weds. can't wait to try out the new muscles!
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