Friday, April 20, 2012

Matt - Day 74

PAP Lower

I'm starting to get a handle on this one.  Still kills me but starting to get cleaner sets - even though I'm still only 3/4 of the way there on the side planks.

also foam rolled for an hour afterward.  soo good.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)