Chest + Back + Balance
First day of the last week of phase 2! I pushed it today and was happily rewarded! Did 15x 4-med ball push-ups with no break! I couldn't do one four weeks ago! I also did 12x plyo med ball push-ups without modifying - another first. I still struggle on the swimmers but its getting better. I also did 7x on chattarocker, which is really hard for me. I can't quite figure out why cuz it doesn't seem as crazy as the medball pushups but something about the movement gets me.
I also finished the ab ripper at near perfection. I had a few kinks in the armor but I'm so close...
so no posting for a while eh?? sounds fishy!
Oh - I'm probably going to do yoga only the first half of next week before starting the final phase. I need a short rest and we'll be on vacation.
No comments:
Post a Comment