Pap Upper - Still liking this sequence better then the lower. I think its because its the area I need to work on more... The moves are hard but sooo good. The first sequence was good. I can't believe how hard the single medicine ball plank move is...couldn't keep flexed the whole time but was able to last 45 seconds each time a few second break then keep it to the end. Still haven't been able to do 6 consistent plyo push ups but will keep at it! And I am not a super-man yet...but working on it and looking more like it then 68 days ago ;) - Oh yeah kept the rows for the first set and the curls with 15 lbs weights - seem to be the right weight for now with just being able to keep up with it for the 4x if it becomes a bit easier might raise it up slightly.
Again SOOO glad my internet is back for good.
Also I am liking this "Phase" the first 1/2 of the lower is only decent but the other 3/4 of the workouts more then make up of it this is going to be a good last phase...but then what?... We should start talking about that if we have to buy a new workout system or what? You were thinking maybe the intensity workouts? or P90x? I wish I could do the Tough Mudder but the cost of the airline tickets is taking it out of the picture at least for this year...
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