PAP LOWER - OK First good to be back... Well our idea of listing the workouts might not work that well on the last phase since there aren't work sheets...But we could give a more defined critic? Not sure....
Well anyways I have mixed feeling about this workout - I love the new warm up feel a little silly but its nice to have the mix up...But you HAVE to tell me what Molly thinks of the Hydrant moves..does she join you? LOL... Anyways the first "set" is ok...nothing to difficult or special not bad but not the best set either got the sweat up - used the 20 lbs dumbbells for the stair move for the first 3 rounds then nothing on the last round.. Ok the second "set" SO!!!! Much better!!! This workout is all about the second set - very difficult but will be fun to try to master by the end and then doing it 4x... whew - I was not able to hold the side x for the whole time like 20 on the first then 15 15 and finally 10 on the last set very exhausted by the end. And finally the cool down system was good the yin yang push/pull with the towel was a good way to end it... And of course just a way to get back into it I also did this all after going to the climbing gym for 2hrs lol feast or famine lol i guess thats the best way to work out right....;)
Well I apologize for not blogging for the last week hope I can be forgiven?....
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