PAP - Upper - Wasn't sure how this would go after the lower but I actually like all of it. Doesn't mean I could do all of it but it was a good couple of sets. Whew these are hard I like the intensity of going 4x and the sets were pretty good this time...The water break in the middle is soooo sweet! Ah nice... and the second set is good as well. Also I liked the warm up as well - glad the atlas was back was kinda missing that move...Used 20 lbs weights for the first two rounds but then changed to 15 for the rest of the workout will hopefully keep it up later. And also only did 6 towel pull ups during the last set - that was killer...
And oh yeah as an "extra" cool-down did a 5k run to begin the running program with shawn...whew this is going to be a busy summer lol...
So can I please be forgiven... I'm back now it won't happen again.
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