PAP Lower.
I like it. I don't want to say I took it easy because I was dripping by the end, but I "eased" back into it. I only used 12lb weights on the steppers. I also only did 4x each leg on the move where you crouch down and touch your knee on the ball. I also died on the side arm balance - I'll get that by the end though!
Overall - feels amazing to get back to the workouts.
No comments:
Post a Comment