PAP Lower
I pushed harder this time out. This thing is crazy --- and we have to do twice a week. Plus the PAP upper seems like just as much cardio. you should be all set for running after this.
I went light on the squat cross move again. I just can't get to 8 - by the end for sure. I also am still pretty far away on the side balance move. maybe 20 secs the first time through and less each time after that.
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